Oct 26

Are You Being Truthful With Your Health Screening Questionnaire

If you are trying to get insurance, get a new doctor or joining a gym, you are more than likely very familiar with the a health screening questionnaire, but you may wonder what the purpose is or why you actually have to fill it out. Is there any real purpose to them or are you just wasting your time?

A health screening questionnaire is devised to get the pertinent information from you regarding the service or treatment that you are looking to get. For instance, if you are joining a health club, the survey will probably feature questions about your health as it pertains to your heart and any muscular problems that you may have had.

If you are going to a new doctor’s office, you are pretty much assured that you will have to fill out a survey so that your doctor will have a better idea of what your general health is and what kind of allergies that you have or what treatments or procedures that you have had in the past. In essence, it provides them with a quick snapshot of your health.

Of course, there are those that are sometimes embarrassed by certain things that they have had in the past and they will lie or not tell the truth in its fullest on a health screening survey and is something that you should not do.

It totally defeats the purpose of the survey and you many end up receiving medical treatment or a prescription that in unhealthy for you to receive. In regards to your health, you can imagine how important it is to make sure that you are providing accurate facts to ensure proper care.

Health screening questionnaires are a vital part of many different aspects of the medical industry. As with anything though, they are only as useful

Oct 25

Fitness Equipment Servicing Infiniti R99 Programmable Mag Air Rower Review

Oftentimes, in this fast-paced life, we don’t think about our physiques and whether or not they are in top notch shape. Much too often, the answer to that question is “no”. In many instances, our physiques suffer because, although we own may fitness equipment, we fail to keep it maintained by a reputable fitness equipment servicing outfit. Of course, it may be that our exerciser is not adequate enough to cover our fitness needs. Rowing machines are a popular machine for anyone who wants to get in shape and look their best. Lets talk about a special rowing machine hailing from well-known fitness leader, Infiniti-the Infiniti R99 Programmable Mag Air Rower.

Overall Score:

4.6 out of 5.0 stars

Main Components:

Functions by air resistance plus 16 level computer controlled electronic resistance
Comes with transport wheels and also folds up to make transporting easy
Has got a two colour backlit display screen
Comes with 12 varying programs
Features built in pulse receiver with optional chest strap and has a heart control monitor

Regular Retail Price:

Around ?599

Item Description:

The remarkably high-tech Infiniti R99 Mag/Air Rower is among the latest additions to the extremely trendy Infiniti line of merchandise. It blends an extraordinary mixture of air resistance with 16 level computer controlled electronic resistance. Its 2 colour backlit computer display shows timely feedback on HRC, calories, strokes, distance, watts, clock, alarm, calendar, temperature, plus the 12 programs. It additionally has handy transport wheels and will fold up for storage purposes.

Product Details:

Makers: Infiniti
Open Dimensions: L 133.5cm x W 67cm x H 26cm
Folded Dimensions: L 59cm x W 46cm x H 158cm
Product Weight 29.2Kg

Product Characteristics:

Air and 16 Level Motorised Resistance
Integrated Pulse Receiver (Chest Strap Optional)

Oct 24

Fitness Training

10 Things You Should Know About Stretching

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them.

1. To increase your flexibility and to avoid injuries, stretch before and after workout. Almost everyone knows that stretching before workout prevents injuries during the exercises, but only few people know that stretching after workout, when muscles are still warm, can increase flexibility.

2. Hold your stretching position for more than 60 seconds to increase flexibility. While holding your position for 20 seconds is enough for warm ups, holding each position for at least 60 seconds will develop the body’s flexibility.

3. Do not go into a stretching position then immediately return to the relaxed position, and do it repeatedly. This is more appropriately termed as bouncing while in a position. When stretching, hold that position for several seconds, and then slowly relax. You may do this exercise repeatedly this way. Bouncing or forcing yourself into a position during stretching can strain or damage some joints or muscles.

4. Work slowly in increments instead of immediately proceeding to doing the hardest exercise or position.

5. Make sure that you have stretched or warmed up all muscle groups. For some people, even if they have strong bodies, they tend to neglect the neck when working out of stretching. Stretching the neck muscles can be as simple as placing the palm of one’s hand against the front of the head and pushing it. Then, do the same to the sides and the back of the head.

6. Stretch

Oct 23

Lose weight to keep your body fit

It is very difficult to maintain your figure in modern day busy schedule. Working day and night to make your life easier, you ultimately gain weight and make it more difficult. The sitting job and long working hours in office work as a catalyst to deposit more fat in your body. The fast and junk food, which is rich in fat, make the conditions worse. The work pressure hardly leaves energy in you to go and walk a few miles regularly to burn calories and shed some fat off your body.

Making body slim is the need of every individual. It makes you more swift and active. A slim person gets away from many diseases and lives a healthy life. He or she is able to do more work with more energy. But maintaining slimness is not as easy as it sounds. If you are bergewicht , you have to do very hardwork to shed your extra fat and get in shape again.

Now the question arises what you should do to maintain your slimness and how you should lose weight. Our sedentary lifestyle is our biggest enemy and the fat rich diet, which we take, helps to increase our weight. If you really want to make your body fit, you should take some time from your busy schedule to exercise and burn some calories. If you walk a mile regularly, it will help a lot. You can run or do other physical exercises. If you know which parts of body are more prone to fat deposition, you can get better results with less exercise. If you want a result in one part of body and do exercise for some other part, you’ll never get desired results. Thighs and tummy deposit fat very fast. Therefore to get the

Oct 22


Want To Feel Better About Yourself? Making lifestyle changes doesn’t come naturally. To change your eating and exercise habits, you’ve got to have a diet fitness plan – to make it happen.

Most people make their New Year’s resolutions in January to start a diet fitness plan (and break them by February). But I think right now is actually the best time to examine your health and habits. Head into the holiday season focused on your wellbeing. It’s a wonderful gift to your family, friends, and to yourself.

if you’re carrying some extra pounds, but you do a great job of staying active and eating healthy foods, take some comfort knowing that fitness goes a long way toward offsetting the possible penalties of those extra pounds. You could be healthier and feel better if you lost the weight, of course. But never make the mistake of getting discouraged about exercise because you are not seeing the pounds drop off. Don’t exercise to be thin, exercise to improve your life and feel better about yourself!! Diets plans are not for everyone, and they are not essential for losing a few pounds. So long as you eat properly and exercise consistently, going on a diet is not vital. Some people do better with diets, while others do better operating on their own. A diet plan has the benefit of providing you with a blueprint that tells you what you can and can’t eat. Whether you go on a certain diet or not, it is still helpful to know as much as possible about food, nutrition as well as fitness. Diet plans can help some individuals lose some weight, nevertheless they aren’t the only solution and not every person needs them. We’ve looked at a few useful tips for picking out

Oct 19

The Importance Of Health And Fitness Supplements

The importance of health and fitness supplements

When you begin looking for health and fitness supplements, it is amazing to see the huge amount of different types of supplements accessible in the market today. Some of these popular fitness supplements include:

#Body building fitness supplement
#Health and fitness supplements for women
#Diet fitness supplements
#Fitness nutritional supplement
#Medtech fitness supplements
#Muscle fitness supplements
#Celebrity health and fitness supplement

Muscle and bestseller fitness supplements are available at gyms, health food stores, drugstores, and even grocery stores, in forms such as pills, powders, sprays, and drink mixes. When trying to combine healthy fitness lifestyles and health fitness supplements, women and men alike often find this confusing because they are not sure which supplements are right for them or what the supplements do. People wanting to reach their health and fitness goals need to learn about some of the common supplements, fitness supplement affiliate programs, health and fitness supplements, fat loss supplements, and muscle fitness supplement products available.

When you look at a health and fitness supplement today, most either help you get the required amount of minerals and vitamins to stay healthy or help you reach the next level on your fitness program. Almost everyone needs a daily multivitamin supplement because it is hard to get the recommended daily dose of nutrients, even when trying to follow the food pyramid by eating properly. A daily multivitamin supplement provides you with an effective, easy, and safe way to increase your mineral and vitamin intake to meet your bodys needs. When it comes to a vitamin or fitness supplement, womens and mens needs are different, so be sure to address this when choosing supplements.

Amino acid compounds or protein supplements, especially glutamines, are your muscles key

Oct 19

Fitness Club

Guidelines in Finding A Fitness Club

You would like to join a fitness club but there are so many choices! And then you will just end up having a headache! Fitness clubs are effective motivators. They should motivate us and not frustrate us. Before you choose on a fitness club, make sure that it suits your needs and goals. And before you do that, you should first learn and decide on what is your priority. By then, you will know what you really need in a fitness club. Here are some guidelines you can consider in choosing a fitness club that is best for you:

1. Where is it located?

The location is the first thing that you should consider when finding a fitness club. If the club is far from your home, you will just another excuse not to work out. It is best to find a facility that is near your home.

2. Are the employees friendly and nice? Will they be able to help you reach your goals?

Make sure that the instructor has the necessary experience to work with you. The instructor should be a certified professional that can work with you safely and effectively. Your instructor should also know if you have physical limitations or you may find an instructor that is well trained to work with you. You can also check the age of the instructor especially if it is one factor for your motivation and learning. The staff should also be helpful, friendly and professional. You can also ask the services they offer and find what is important for you. Some facilities have their own dietician and physical therapists that can offer services for you.

3. What kind of programs does it offer?

Find time to see what programs are there for you and check if they suit your

Oct 18

Learn The Five Components Of Physical Fitness

Fitness components are:

* Cardiorespiratory (CR) resistance – the efficiency with which the body carries oxygen and nutrients needed for strong activity and transports waste products from cells.

* Muscle strength – the greatest amount of muscle strength or muscle group can exert in a single effort.

* Muscle endurance – the ability of the muscle or muscle group to perform repeated movements with sub-maximal force for a long time.

* Flexibility – the ability to move a joint or group of joints through a full and normal range of motion.

* Board composition – body fat percentage compared to total body mass.

Improving the first three components of fitness listed above will have positive effects on body composition and result in less fat.
Excessive body fat will reduce other fitness components, reduces performance, detracts from appearance, and negatively affect their health.

Factors such as speed, agility, muscle strength, eye-hand coordination and eye-foot coordination are classified as part of fitness “bike”.
The factors that most affect your athletic ability. appropriate training can improve these factors within the limits of their potential.

A reasonable weight loss and fitness program aimed at improving or maintaining all components of physical and motor fitness through sound, progressive training, special mission physical.

Principles of exercise

Adherence to some basic principles that exercise is important to develop effective programs. The same principles of exercise apply to everyone at all fitness levels, from level equalizer Olympia for the weekend. The basic principles of exercise should be followed.


To achieve the training effect, you must exercise regularly. You should take each of the first four fitness components at least three times a
week. rarely exercise can do more harm than good. Setting is also important to rest, sleep, and follow a balanced

Oct 16

Secrets For Lightening Fast Boxing For Fitness Results

Okay, so you want a strong and lean body. I get it. You’re already using boxing for fitness or you’re interested in the benefits of this wonderful tactic for awesome results. You’ve come to the right place. So today, I’m going to share 5 secrets that’s going to take your fitness boxing routine and conditioning results to the stratosphere. So what are they:

1. Gone with the wind.

Instead of a 3-5 mile boxing jog, do wind sprints and hill sprints. Do you want to look like a marathon runner with a tiny frame and no muscle? Wind sprints and hill sprints will take your boxing for fitness routine to a whole other level. Do 6-20 sprints of 25, 50 or 100 yards. Take a 1-2 minute break between sprints.

2. Interval training is ultimate for fitness boxing.

Boxers and martial artists are super ripped and strong because of highly variable stop-and-go motion in their sports. Whatever boxing exercise you’re doing, train in intervals – short bursts of exertion followed by recovery periods.

3. Don’t commit the boxing for fitness cardinal sin – isolating muscles.

Boxing for fitness is super-effective because it works muscles in movements…And many muscle groups at the same time. To have a lean, muscular, powerful body that works as a unit, do boxing for fitness exercises that work your whole-body. These include jump-rope routines, squats, deadlifts, and heavy bag workouts.

4. Go to the boxing for fitness carnival.

Make your boxing for fitness a freak show. Have fun with it. Don’t stick to the same workouts. If you’re doing heavy bag workouts all the time, switch it up to caveman training routines. Changing your training variables every 4-8 weeks is proven to deliver max results. Some things you can change:
Exercises type, number of reps,

Oct 16

The Crossfit Fitness Craze

CrossFit is the fitness craze sweeping the nation. It’s hard to categorize CrossFit because a CrossFit workout could feature such a broad range of techniques and equipment that it doesn’t fit nicely in to one precise exercise category. It’s safe to say that, each time you work out you’ll be doing something new, unusual, effective and tough.

CrossFit’s mantra is “Forging Elite Fitness” which means that workouts are often very challenging- most definitely not for the fainthearted. That’s not to say you need to be an athlete to get started as workouts can be scaled so that novices can safely complete them; safely however not effortlessly! There are often various levels for each and every workout for novices, intermediate and advanced exercisers and as lots of workouts are against the clock, you can also regulate your training by going at it as hard and fast or slow and easy as your personal fitness levels allow.

Lots of exercises require little more than some space, an exercise mat, a stopwatch and the desire to work up a sweat while others require access to specialist equipment such as Olympic weights, gymnastic rings, rowing machines, tractor tires and, that exercise stalwart, a jump rope.

Speaking of jump ropes, skipping is an excellent way to warm up before moving onto the more strenuous main CrossFit exercises; many of which include skipping and, particularly, double unders. In case you didn’t know, a double under involves turning the rope not once but twice per jump and, once mastered, is a really cool-looking way to crank up your heart rate and burn lots and lots of calories. It goes without saying, double unders require a good speed rope as a slow-moving, thick rope simply will not turn quick enough for you to spin it two times before

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